FROM YOUR WELLNESS PARTNERS at
KAFFEE’S GARDEN SPA
With Cold and Flu Season upon us we are looking for anything to protect us
from a debilitating illness. Hop into a
warm, euphoric bath and boost your
immune system while relaxing and
taking some self-love time.
Baths are therapeutic and beneficial
for the mind, body and soul. Taking
time for yourself to recharge has a big
benefit, along with soaking in aromas
that your body will absorb, gives
your body the strength it needs to
battle this active flu season.
Immunity Boosting Bath Soak
THIS BATH BLEND is invigorating and will clear your sinuses and airways. Frankincense is an expectorant, anti-microbial and anti-tussive making it a great immunity booster, while relieving stress and anxiety. Eucalyptus has always be popular for it cold and flu fighting properties while reducing mucous and fatigue. Hellichrysum is a natural decongestant and has been known to fight sinus, ear and lung infections. Rosemary aids in expanding and deepens breaths while boosting immunity and fighting bronchial infections.
Eucalyptus essential oil – Frankincense essential oil – Helichrysum essential oil – Rosemary essential oil – 1/2 cup Jojoba, Coconut Oil or Himalayan Salt as Base
1 . Blend 4 drops of each essential oil into a glass jar. Cover tightly and gently shake to mix the oils and create a synergy. Add oil blend to your choice of base and mix thoroughly.
2. Add mixture to a warm bath and disperse.
3. Soak and inhale the steam for 15-30 minutes.
Brew a cup of First Aid Kit Tea (found in our Shop)
Relax and enjoy!